Your Health & Fitness Journey is as simple as 1…2…3!
Step 1: Body Composition Analysis
Two people of same age, gender and body weight may appear to be of completely different ages. The reason? It’s the difference in their body compositions. Every individual is unique and thus needs a plan that is unique as well!
As a part of the body composition analysis, our team of wellness coaches carries out a complete assessment of your body based on collecting different kinds of data like percentages of fat (visceral, trunk & other), skeletal muscle, BMI, BMR & biological age. We also take deeper insight about your general lifestyle, working hours, sleep pattern etc. Upon studying the collected data and making its complete assessment, a totally customized program is designed that works exclusively for your body.
Step 2: Course of Action
Our wellness coaches record your diet history and your food preferences. Keeping in mind, the results of your body composition analysis and your calorific requirements, an exclusive program is designed that is customized for your body. The program has a meal plan with balanced nutrition yet not sacrificing on your favorite food and an exercise regime that suits your body.
Step 3: Review & Modifications
Each body responds to the changed lifestyle differently and thus to achieve best results of the plan designed for you, it is essential to frequently review the results and modify both meal & exercise plans from time to time. So we encourage our clients to maintain a diet diary, which we review regularly. The necessary modifications are then made to these plans. We are aware that you will keep coming up with new questions as we go on with the plan and our coaches will be more than happy to answer all your queries systematically and scientifically.
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How it works?
Every individual has a different kind of body and what suits one may not suit the other. That’s why we understand your lifestyle, work schedules and also food preferences. Our expert Wellness Coaches identify the areas that need correction and make a customized plan that works especially for you!
Our Weight Maintenance Program (for both Weight Loss and Weight Gain) allows you to shed that flab without any discomfort or side effects and gain muscle mass. Thanks to our systematic and scientific approach, we make sure that as you lose excess fat and extra inches, you also gain muscles, tone them up and increase your strength not just for better looks but also for improved efficiency and fitness.
- Convenient, scientific & customized programs
- No invasive or surgical procedure
- Personal food preferences are addressed
- Easy-to-follow workout & diet regime
- Thousands of satisfied clients across India
- Quick results
- No discomfort or risk
- No crash dieting
- No medicines
- Years of experience in weight management
Post Program Diet Consultation helps maintain corrected weight and body shape by recommending totally doable & flexible diet plans that keep providing required nourishment to your body