Why And How Much Water Should You Drink?

Why And How Much Water Should You Drink?

For all our body’s function adequate water intake is essential and the more we drink, the better are our chances of staying thin. Water is as essential as air ( oxygen) to human life. The human body needs water in order to survive. Water makes up greater than 60% to...

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How Our Immune System Works?

How Our Immune System Works?

How our Immune System Works? Your system is your body’s version of the military: sworn to defend against all who threaten it, both foreign and domestic. It consists of some really interesting soldiers that help make this possible. Your immune system protects against...

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15 Lifestyle Reasons You Gained Weight

15 Lifestyle Reasons You Gained Weight

15 Lifestyle Reasons why you Gained Weight ? You eat all healthy foods, remain loyal to your training camp class and drink lots of water, however, there is the surprising weight gain for no good reason, or is there one? While your activity and eat-right plans are...

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